Members Area | Summary: Bearhug from the Front with Arms Trapped

This week we covered a number of techniques and principles but heres are little remoinder of Bearhugs from the Ffront with Arms Trapped. As Jack mentioned we have our timeline options, but the video below shows the release after you have been caught.

General Principles:

• Use the correct option from the correct distance.
• Mark attacks – do not practice missing the target, but slow it down and strike correctly.
• Use the inside defense against straight strikes and the outside defense against circular strikes, there are exceptions, but we will cover this in the future.
• Always scan and move.

This Week:

This week we will cover other defenses (reactive) and fighting skills like slipping punches, bob and weave and answering with a stirke after avoiding or defending strikes from an attacker.

Kida, enjoy your training!